Some of us, to some extent, have felt like no one really knows us. Maybe it is persistent, or it comes in intense waves. It could come after losing someone important to you or when you sit down alone surrounded by yourself. Regardless, when it surfaces, it is painful, better yet, excruciating. Maybe you have tons of friends and a wonderful family, but it still seems like no one really knows you. You are not alone. Other people feel the same way, and there is hope. There is a great depiction of this feeling in the show Mad Men.

The scene happens when Don breaks down after losing Anna. If you aren’t familiar with the show, Don Draper is the main character who plays a brilliant adman on Madison Avenue in the 1960s. He remains distant and shows very little emotional vulnerability throughout the show. He continues to shove people away that care for him and keep them at arm’s length.

Anna plays the wife who was married to the man that Don steals the identity of before the show takes place. She allows him to take the identity of her dead husband, knowing that he didn’t want to go back to war and wanted to start over from a past of being raised poor and brought up in a brothel. Through Anna’s kindness and support, Don is able to start over. Don doesn’t share this with anyone for several seasons of the show, so Anna is one of the only people that knows about that part of Don’s life.

The scene takes place in Don’s office when he receives a phone call while with arguably one of the closest people he knows post identity swap. During the phone call, the person on the phone tells him that Anna has died from cancer. It takes him a few moments, but after the phone call, he breaks into tears. You see the pain, grief, agony, and loneliness sweep across his face. He realizes that he has lost someone who knew of his past and loved him regardless. He knew that she hadn’t been drawn to him because of his current prosperity and status; rather, she supported him before he had accomplished anything. He hadn’t lost everything, but it felt like it. After being asked what was wrong, Don says, “Someone very important to me died…The only person in the world who really knew me.”

You may not have lost someone, but maybe you are acquainted with that feeling. Sometimes it doesn’t seem obvious as to why you feel that way. You might have plenty of friends and great family members but still feel alone and unknown. After a while it can build, and the usual conversations and relationships may not seem like enough. You want more and don’t know where to find it or how to get it. Other times it is obvious why you feel that way. Maybe you don’t have many people to talk to, and you feel forgotten.

The antidote to this feeling is genuine deep connection. Tim Keller, a public speaker and retired NYC-based pastor, describes this well:

“To be loved but not known is comforting but superficial. To be known and not loved is our greatest fear. But to be fully known and truly loved is…. what we need more than anything. It liberates us from pretense, humbles us out of our self-righteousness, and fortifies us for any difficulty life can throw at us.”

The pain is real and the satisfaction from connection runs deep. There can be a strong temptation to keep pieces of yourself hidden from everyone. If you hide the bullying you went through in school, the bad divorce you experienced, or the guilt from the way you have treated people in the past, people can’t judge you or treat you differently for it. You can keep things from people and, in fact, sometimes you should. However, the feeling of loneliness and being unknown can start to creep in the more that you hold painful things in.

Don is an excellent example of this. He keeps his identity and past a secret from most people throughout the show. No one knows of his painful and ugly past except for Anna. She was the one person he could turn to that knew and cared for him unconditionally. There is a strong sense of relief that comes from showing someone everything and then having them love and care for you despite your ugliness.

Make time to share with people that you know are trustworthy. A supportive and encouraging ear can be transformative. This isn’t something that will go away overnight, but with the right people and willingness to share, it won’t hold as much power.

If this feeling persists more often than not and doesn’t seem to go away, then seek professional help from a local counselor or psychiatrist. This could be a symptom of depression. With the right care you can move forward and find healing.

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