Are you your own worst critic?
Do you find it difficult to enjoy the things you used to, or anything at all?
Do you feel alone, even if there are people around?
Is it difficult to find motivation throughout the day?
If so, then depression counseling might help. Depression can be incredibly debilitating. It can affect your mind, body, and emotions. For some it starts as soon as you wake up attempting to trap you in bed. If it doesn’t succeed in keeping you in bed, then it can leave you feeling sluggish throughout the day. For others, the worst part might be the constant thoughts of “No one cares about me”, “I am worthless”, “I am a failure”, or others. Lastly, pervasive feelings of hopelessness, sadness, apathy, and despair can show up unwelcomed and stick around for a while.
Counseling is a proven form of treatment for depression. If you need help dealing with your depression, schedule an appointment. If you have questions, feel free to contact me!