Finding the right therapist in Tulsa can sometimes be as difficult as car shopping. There are so many options and making a decision on...

Whether you struggle with anxiety, anger, stress, perfectionism, depression, or anything in between, there is hope. Part of the hope can...

Despite the fact that anger can be destructive, it can also be a useful and a healthy emotion when expressed appropriately. Anger is a...

Getting angry is easy but dealing with its effects can be anything but that. When you get angry, your breathing becomes more rapid, your...

There are many pieces that work together to create a positive, fulfilling, and healthy marriage. If those pieces made up a puzzle,...

Anxiety can be crippling. It can be constant and last all day, playing in the background, or constantly nagging. It can also come up at...

All of us know that work can be stressful, even hardly bearable at times. For most of us, our jobs are our livelihoods. Not only that, a...

Given COVID-19, a lot of people are worried about leaving their homes. This is 100 percent appropriate, and because of that, as...

Good communication is a skill. No one is naturally perfect at it. What can make matters worse is when two less than perfect people come...

When life gives a perfectionist lemons, they make lemonade alright. In fact, they make lemonade muddled with mint, mixed with pure can...

Dealing with depression isn’t easy. Approximately 1 in 10 Americans report suffering from depression which means over 32 million people...